Yoga Heals mind, body and spirit
Welcome and thank you for visiting!
My name is Tina Gonzales. I am a Certified Yoga Teacher and Independent Team Beachbody Coach. If you'd like to share a conversation before coming to class, please call me at 440.212.1639. I look forward to speaking with you and ultimately seeing you in class.
My mission as a teacher and coach is simple. I am passionate about influencing, motivating and inspiring people to achieve transformational changes - mind, body, and spirit.
One of the countless things I love about yoga is that it offers a safe place, without judgment or competition, to experiment with physical movement (slow or powerful) and breath. Mindfully connecting these two things can lead you to feel a magical state of both energized and relaxed simultaneously.
Whether you are a seasoned yoga practitioner, someone who is interested in exploring yoga for the first time, or somewhere in-between, I invite you to join me in a practice.
Please accept my invitation to join me in the studio and roll out a mat. Come exactly as you are on any given day. The opportunities to discover more of yourself are endless.
Yoga means 'union'. One way to practice yoga is to connect, or unite, your breath with movement. Yoga is associated with a healthy and lively lifestyle and a balanced approach to life.
Rocky River and Avon Lake Studios
440.212.1639
(voice or text)
